This is cool but we are never going to get another guy who raps ever again are we?
Y'all got some fake ass problems if they're resolved by ignoring them and hitting the gym
lmao "if i don't talk about my problems they won't exist"
Y'all got some fake ass problems if they're resolved by ignoring them and hitting the gym
Y'all really have that bad of luck with therapists? 3/4 of mine been great
I never stay with em too long but id always recommend people try it out at least with 2 therapists
And if you have certain conditions you don't have to do CBT, there's other stuff too
i hate CBT so much
i hate CBT so much
I'm not a fan either but it got me thru some s*** PTSD last few months and thru some nasty BD s*** years ago
Who knows though you might be eligible for dbt or one of the many other types
I'm not a fan either but it got me thru some s*** PTSD last few months and thru some nasty BD s*** years ago
Who knows though you might be eligible for dbt or one of the many other types
CBT makes me feel like every negative thing that i think and feel is completely invalid when i have a lifetime of evidence that validates it
never had a therapist teach me DBT but from the little i know about it, it does sound way better
so if poor people stop talking about being poor they won’t be poor anymore
Nah @Op still needs to get a job
U old as hell to be posting the way u do
You cheated multiple times and keep telling him you’re suicidal. What are you looking to gain by telling him that? Sympathy or what?
stupid ass post
@op you wont gain anything useful by posting this here, best to see a therapist/psychiatrist and find a support network IRL who can help you out
you can take meds to help anxiety and learn coping skills in therapy
good luck
exercise, the body needs to move
stay outside, the body needs sun
seek professional help for ADHD and/or depression
when I got medicated for ADHD my thoughts went from things like this to actual, rational, adult thoughts