Found this on /fit/ a while ago, I haven’t fully tried it since I think it’s a little drastic but it might help you since your situation is pretty serious. Also try getting out the house more
I am going to try this! Couldn’t find this op before thanks
i'm struggling with this massively at the moment.
Reddit & KTT are mega addictive i think i got some form of AD/ADHD
i be spending hours on my phone, sometimes i just be staring into the screen thinking too. but i tell myself its the future.
Reddit
Reddit
Reddit is terrible but the discussions are addicting to read. It's like a bad car crash you can't stop looking at when passing
Reddit
S***s addicting bruh, get a lot of video games news, and niche hobby Reddit’s which are cool as f***.
phone addiction the new gateway d***
Seriously, and I don’t think it’s just phone for me. It’s internet as a whole. The whole thing is a d***
Seriously, and I don’t think it’s just phone for me. It’s internet as a whole. The whole thing is a d***
i know dawg i can't barely go through thirty minutes before going down some rabbit hole on reddit or on here.
YouTube is a whole other beast too i've wasted nights just trailing through my suggestion bar, the purpose of these sites is to get you addicted it's madness might seek help for it soon.
Guys I’m seriously addicted to my phone. Idk how I’ve made it through college so far. In every single class instead of paying attention I’ve been on my phone or laptop on reddit, and now Ktt. I can’t watch an episode or a movie without checking my phone every second and pausing. I don’t even pay attention to my girlfriend I’m just on my phone. I Can’t seem to enjoy anything anymore that isn’t on my phone. Bruh this really sucks I can’t just snap this addiction. Like it’s bad I can’t stand to be 5 minutes without my phone in class. I’m f***ing addicted to this thing, my screen time on iOS says I average 10 hours a day what the f***.
OP, get a life. Stop consuming and go create something. Take a step back. Breathe a little. S***s not fair to your partner and ultimately s***s not fair to yourself. Delete those apps on your phone. Most of the s*** you see on the internet is useless information you’ll never apply to your own life. It’s a endless feed and a vicious cycle but you can break it OP.
OP, get a life. Stop consuming and go create something. Take a step back. Breathe a little. S***s not fair to your partner and ultimately s***s not fair to yourself. Delete those apps on your phone. Most of the s*** you see on the internet is useless information you’ll never apply to your own life. It’s a endless feed and a vicious cycle but you can break it OP.
im going to try man. technology, internet, and my phone have consumed my f***ing life and i have to stop now. as of right now its a pure addiction.
im going to try man. technology, internet, and my phone have consumed my f***ing life and i have to stop now. as of right now its a pure addiction.
I support the fact that you’re at least aware of it. You’re showing interest in changing habits because you recognize them as being destructive. First step is awareness, the rest depends on your willpower. The internet, technology, your phone, etc are all tools at the end of the day. Media is made to reel you into being a consumer. YouTube channels have a formula to keep you tuned in. You don’t want to reflect on wasted time learning literally nothing. Nothing’s more precious than time.
Update. I didn’t bring my phone to class today and tried my best to pay attention. F*** that was so hard. Every part of my body was asking me to grab my phone, look up gaming news on reddit, check Ktt, but every time my hand went for my pocket it wasn’t there. I actually learned something in class today so I guess that’s cool.... but f*** that was the longest two and a half hours of my life. This is going to be hard... taking it one step at a time... but that was the beginning. I know I can do this
Update. I didn’t bring my phone to class today and tried my best to pay attention. F*** that was so hard. Every part of my body was asking me to grab my phone, look up gaming news on reddit, check Ktt, but every time my hand went for my pocket it wasn’t there. I actually learned something in class today so I guess that’s cool.... but f*** that was the longest two and a half hours of my life. This is going to be hard... taking it one step at a time... but that was the beginning. I know I can do this
KEEP GOING BROTHER! KEEP FIGHTING!
You go on your phone so much to distract you from whatever s*** you got going on in your life. Its only when you put it down when you’re faced with everything you should’ve been dealing with. There’s something under there you’re trying to distract yourself from. Its a hard process but really look at what you’re trying to escape from and deal with it head on 🤷🏽♂️
I still spend mad time on my phone browsing social media despite how dry it is
I should delete twitter and insta, but I'll feel like I'll be left out socially if I do
ktt2.com/special-ed-tread-no-bullying-itt-3358
come join us fam!
You know as well as I do that ain’t gonna happen
Set limits on your phone use time in the settings. Don’t bypass them for any reason. First day you’ll run it out by noon then you’ll get used to pacing it so you end up using it an hour a day
serious do yall have friends? a girl/boy? work or school? I feel like at least in my life its pretty easy not to even open my phone for hours. everytime i go out i put that s*** on dnd and im good.