It's pseudoscience, certainly they have 'theories' and 'ideas' within a specific framework but the same conclusions could be reached within a different framework. It is significant that the conclusions reached are chemical sedentaries or effacing the 'psychic', deforming the individual so that they can be softened, weakened and belittled, bent but not broken.
My first psychiatrist was a major POS. If you get a good one it’s usually worth it tho, especially if you have a serious mental condition
Therapy >>>> tho
Nah it helps
Not every human is able to connect with everyone on every level
If u got a disorder or something its very hard to speak about these things in public With normal folks as they simply can nevee really relate
Making u fezl isolated af
Even tho isolation/solace is also a form of therapy, sometimes this can also be the most dangerous position
If ur thinking neg, you'll be fed with neg info only... Thus u need to vent/talk/understand/come to terms etc and this is easier with ppl whom understand