Could seriously save your life, decrease anxiousness and best of all, have intercourse far longer
Could seriously save your life, decrease anxiousness and best of all, have intercourse far longer
explain for dummies
explain for dummies
using your diaphragm/belly/stomach is actually better for your nervous system overall. You take in more oxygen and your body is more relaxed too. It helps with s***because you’re not over-stimulating your self unlike breathing through the chest(increases your heartbeat)
using your diaphragm/belly/stomach is actually better for your nervous system overall. You take in more oxygen and your body is more relaxed too. It helps with s***because you’re not over-stimulating your self unlike breathing through the chest(increases your heartbeat)
i mean how do I start to do it
i mean how do I start to do it
instead of sucking in your stomach just start your breath through it, let it rise and fill up before your chest does
Yep
Having chronic anxiety since childhood from undiagnosed BVD (eyes drifting/unfocused disorder) made recognizing this essential in reversing the symptoms
Taking Vitamin D3 (deficient since childhood also) re-strengthened my diaphragmatic muscles and respiration overall too
using your diaphragm/belly/stomach is actually better for your nervous system overall. You take in more oxygen and your body is more relaxed too. It helps with s***because you’re not over-stimulating your self unlike breathing through the chest(increases your heartbeat)
It primarily helps with s***because it relaxes your pelvic floor
this is the type of stuff I read hoping I've been breathing through my chest my whole life and wishing it will change my whole life to do the contrary
Room temp water is better for you than cold water
My room temp is cold now what
Turn that thermostat up real quick
what does cold water do that room temp doesn’t? Or vice versa
instead of sucking in your stomach just start your breath through it, let it rise and fill up before your chest does
Thanks for the health tip slime wrld
Room temp water is better for you than cold water
Trained myself to dislike cold water altogether. People look at me like I’m crazy when I reject ice water lmao