need to learn this. thanks for reminding me

I’ve created a tight sleep/eating schedule

I’ve been getting better with exercise discipline

And then personally over the past few years I’ve grabbed a hold of my ego. I’ve stopped thinking I need to force all of my opinions on people, especially if it’s negative. By practicing this discipline it’s really helped my mood. Im a less angry person.

idk. I've been gaslit all my life. I have my opinions. I'm not pushing them etc but I hate when people ask me about them. I'm not getting paid for opinions, etc.

love u bro

JUST BE MORE HUMBLE

In

😏

Been working out.
I definitely zone out often and have concentration problems I might have ADHD tbh. Does anyone have experience with adderalls 🤔

Exercising doesn't make you better it's just a hobby

Let go of your ego and feel comfortable with yourself

join us. i know you're adding legacy points to yourself everyday

glad to see y'all exercising.

how are y'all doing mentally?

reading, career progression, making memories with family & friends, etc?

need to be more strong minded does anyone know any good techniques for doing this ? @training

aka doing better mentally ?

stopped giving less of a f*** abt what ppl think of me

got more involved doing things I’m passionate about. Started reading a lot more

still a long way to go

can u elaborate on what being strong minded means to you?
like being disciplined or being able to overcome tough situations?

worked out
spent time w friends
doing vocal training and working on a song idea i had now

i got laid off and it's been hitting me kinda hard. i'm trying to learn how to not tie my self worth to my productivity
i also had a birthday recently and it was bittersweet because i'm not anywhere where i want to be and i feel like i'm not fulfilling my potential. but i'm working on bridging that gap

first off, happy belated birthday and hope you got to spend it with friends and loved ones! if not, just know this place and world appreciates you.

second, i know the job market is tough rn fr. don't be too hard on yourself. hopefully, your resume is cleaned up and you've been applying to places and reaching out to old colleagues for referrals.

but yeah, don't let your job define your self worth. you're worthy and have a lot to offer in a variety of ways outside of working. u got this. your future is bright

well to overcome tough situations is good to but i wanna be more mentally strong too with whatever life may throw at me next how can i work on that ?

not too sure fam, but my best advice would probably just understand the situation you're in and not think the worst immediately. basically have a positive spin on a tough situation if you can.

a good support system (family and friends) can also make this easier on you on tough times.

also, more exposure in difficult situations can build your resilience

Very confused by that post lmaooo

I’m slowly getting better at drawing. I’ve realized the less tense I am about everything and faster I go, the better things turn out and happier I am.

But getting stronger and healthier has to count as ‘getting better’ on some metric, no?