Apr 23, 2021Honestly just plough through it, you only get sore for the first couple weeks after you start working out
- Apr 23, 2021
ASAKIdon't make the mistake that a lot of people do and skip workouts. this will just prolong your DOMS.
stay consistent on your program, meaning don't skip days but also don't go crazy right out of the gate and add unneeded s***. warm showers and w/e just treat it for a little bit, only time and rest heals DOMS.
Apr 23, 2021Emery Atreidesany tips that best deal with the soreness after a work out? I take cold showers afterward, anything else? 🤔
ya join the bodybuilding thread on ktt
- Apr 23, 2021Emery Atreides
any tips that best deal with the soreness after a work out? I take cold showers afterward, anything else? 🤔
eat more protein to not feel as sore
- Apr 23, 2021
aaron xxthe best way to stop gym related soreness is to train consistently
you're the most anabolic when you're consistent. your body will adapt to the volume in a week and you won't feel sore until you either become inconsistent or increase your weekly volume.
hes a smart mf @op he knows what hes talking about
but if you want helpful tips on forum and what to do and not do check out yt videos and also check out athlean x on yt as well
Apr 23, 2021·1 replyEmery Atreidesany tips that best deal with the soreness after a work out? I take cold showers afterward, anything else? 🤔
keep working out, it’ll go away
- Apr 23, 2021terror
keep working out, it’ll go away
I’m actually less sore today after working out. Ima keep all of this in mind.
Apr 23, 2021you gotta stretch, stretch, stretch
get good sleep in order to recover
eat better foods in order to recover
and drink more water in order to recover
otherwise you're ripping muscles apart and not replenishing the nutrients you lost stressing out your body even more
Apr 23, 2021Oh I’ll make you sore