My life been better since I stopped drinking milk
Moderation is key
https://www.verywellfit.com/milk-protein-superior-for-muscle-growth-3984402
was this made by milk industry backed research lol?
just depends if you’re lactose intolerant or not. If you’re not, a glass of 2% has the protein of an egg, plus calcium and vitamins etc.
gonna stop as soon as they start selling women milk. Until then, imma keep drinking that moo-moo juice.
I wont stop drinking milk