heyhey, its me, the gold molar.
tough time going to sleep because some anxiety problems, i'll stay up too late just looking through googling symptoms and it'll get me freaked out. even on a good night though, it takes a bit for me to unwind and go to bed because my sleep schedule is all out of wack. for those who are dealing with this how do you handle?

going through the same s*** rn

melatonin works really well. but now when i go to sleep i cant even stay asleep soooo

headspace

We never gonna die

Establish a bed time, no later than 1 am, stick with this bedtime even during the weekend to get your body used to it

Cut out PC and PHONE use an hour before your bed time, also apply a night time filter

Have a pre bedtime ritual(brush teeth, reading a book, etc.)

Get an exercise routine(check the fitness section for a variety of these)

Supplement with melatonin

If you still cant sleep try staying up all night until the following night to tire yourself out

used this for a while but after a bit it just wasnt my thing. might come back to it

I’m stuck in this rn I can feel the tired but can’t sleep

aint alone

I think it’s because I ate some fruit at like 10:00 maybe it gave me energy

In

so youre saying you got that fruit energy?

welcome

rockin that 3:58 am s*** woo

If you’re really that strung out, your body will make things right

Good sleep will seize you

Get off KTT or any other social networking site

thats facts i think im addicted to s***

I spent a long, long time getting next to zero sleep. It was my nature for a long time. As soon as you actually start getting rest, you wonder how you even got by on low hours.

considering melatonin or just doing the 24 hours awake to reset the sleep palette

Try doxylamine

It was honestly stronger than a lot of recreational d****

Unisom will still have me hungover for half a day

staying up late talking to this girl rn :(

klonopin/ambien and gabapentin, otherwise there's no sleep, and this is the most ineffective med combo due to medicines getting pulled.

Got ADD so my brain is running on high RPM, even at bedtime.

i was so fatigued every day that my amphetamine habit made me crash and i had a take a hiatus from school, without the amph I couldn't catch up with the coursework.

I was gonna make this thread a few weeks ago but forgot. Thanks op

dont mention it