I’m a slave to tiktok/insta reels/YouTube dumbass shorts. I’m scrolling away like a mad man losing all sense of time. When I delete the apps I just become bored and download em again. I also watch very interesting s*** on YouTube that I’d still like to watch tbh so it’s difficult.

High dopamine activities are fine when regulated but our society trains us not to regulate them…. That’s another convo tho

mindfulness is absolutely an effective treatment for adhd

"A hyperactive disorder"

There´s a concensus amongst experts at this point that the name adhd should be changed cause it´s misleading and your argument is a perfect example. Not saying meditation wouldn´t help, every human being could benefit from meditation.

Still got my oxazepam, I'm good

Milk.. my prostate?
Yes please!

Addy the new fashion

medication should be the last resort always imo but if you got the money and know how to respond to certain question you can find a psychiatrist to get you a rx in under 15min. easier to take pills than to change your lifestyle

Focusing on breath is an easy start, repeating a mantra (prayer) or fixating on a singular object in your mind (could be a literal object, or a figure, or a concept) but breath is the easiest to focus on because steady breath is inherently integral to the process of meditation.

look up guided mindfulness or guided meditation vids

Yea I f***ed up on the questions lmao
But I remember taking it without a prescription in college and it did wonders the first few weeks but wore off a month or two after

These pill require tolerance breaks and really should only be used when you actually NEED to focus as opposed to every day.

At this point, I wouldn’t go on adderall now so I’m glad it worked out.

glad it worked out for you without medication

I got diagnosed and got a reccomendation, I just need to see a doctor.
Really excited to get on them stims. Sick of self medication, been white knuckling for 24 years cuz my adhd was missed as a child

You are factually wrong

oh i don’t have tik tok and i only use instagram on safari to avoid reels

yea i stopped online shopping

seems like last step is honestly eating more (i eat good just don’t eat enough) and working out consistently not sporadically

No, because you create this stigma around "meth pill" use that again is proven to be the best and most effective treatment for this disorder.

I have amphetamine paste

I don’t have adhd I’m just addicted to adderall

This

Coinciding with the increase in suicides amongst white people...

Good you niggas need to sober up

I never seen you make a normal post

Is it the most effective treatment or just the easiest one?

Wait are you saying that this is my first normal post, or you saying that this reinforces that I never do?