How many packs u do a day

Nicotine is a carcinogen

Recent studies have shown that nicotine can affect several important steps in the development of cancer, and suggest that it may cause aggravation and recurrence of the disease. TSNA may be formed from nicotine in the body. The role of nicotine as the major addictive component of tobacco products may have distracted our attention from toxicological effects on cell growth, angiogenesis, and tumor malignancy.
ncbi.nlm.nih.gov/pmc/articles/PMC4553893

I’d say nearly everything is at this point unless you’re eating pure organic & natural spring Water supply

Just look at it like a breakup
I’m in the process rn, about 5 days in but the mentality of treating it like a relationship that you’ll never experience again and looking over all of the health issues nicotine causes is like when you break up with your girl cause you found some f***ed up s*** about her and while you enjoyed the good times, just know it can never be the same again.
For physical cravings, pringles, gum, and bell peppers been what I’ve been having recently

this is a good a***ogy 👏

Also you can get away with this with wearing a mask but Dedrick Dwayne Gobert from Boyz N The Hood always had a pacifier cause it helped him quit smoking

It doesn’t help me that much but whatever works for you works

can use a toothpick too

Waste of money

I don't smoke cigarettes that's nasty

Tf is you smoking then

Vapes

Get into hookah if you’re gonna be addicted to nicotine you might as well look cool

What i did was buy a refillable vape and start weening off the nicotine by buying lower doses, juul is 5%, now i’m at 2.4% and with the right device you won’t notice a difference

Gonna keep going down til i get to 0% and try to just get off the vape in general since i won’t have the dependency

This is not what I am trying to accomplish but ty

Start small and work ur way up to quitting

When u know u have a vape that u can use, put it aside and see how long u can fight the urge before u cave, keep doing that and try to always last longer than before

it must have been an oral fixation for him more than the nicotine.

Think about ur future u smoking chemicals that should give u reason to quit

I was mostly thinking of the amount of money that is spent it's like 60-80 dollars a month if not more sometimes

I could save that or spend some on things that are more fun

Throw your vape away

I did but I bought another

replace cigs wit weed

420 fckin blze it

Throw that one away too

That seems like a waste of money

Get a third party to manage your finances.