track your calories my g

I won't start till it get paid which is this Thursday. So I won't start till Monday.

I'm going to follow this regime.

This should do well.

ktt2.com/how-can-people-eat-like-this-28939

Just eat calorie dense food nigga it ain’t hard.

not true, ectomorphs can literally eat dirty, and it's even promoted for their body time as long as they workout and it's not too excessive

you have to eat 5 meals a day. One every 3 hours. Also drink a gallon of water a day

i eat hella peanut butter on top of 6-8 meals a day to gain about 1 lb a week. I life 5x a week

Track your calories and you’ll see how little you actually eat

Add extra olive/sesame oil to anything you're cooking if you're using it. Use full fat version of dairy if you do that (milk, yogurt, cheese, etc.). Also you can add peanut butter to like anything.

Dried fruits and nuts has a lot of calories and can be a great snack

eat snacks all day. easy

and delicious

a logical approach

Whate the ideal sleeping schedule cuz mines f***ed up

Skinny gang here 💪🏽 Just do ur research and work out right and u can get solid results in a few months bro. Muscle is the way to go
If u wanna drop ur IG I can DM u my high protein diet

why would you worry about gaining weight if it's not life threatening?

Just consistent 8 hours if you can, it's a lot easier when you wake up early and go to bed early, it's all just consistently though. If you work nights and sleep in the afternoon it's still good as long as the hours consistent.

If you can afford it, but a weight gainer powder and have a shake once a day. Nothing easier to put down than liquid calories.

Good luck with that, I'm not doing this s***

Because it's not ideal to be skinny? Why do people always think that skinny people have it good and don't have to worry about a thing? A few extra pounds won't hurt

Did you listen to the video, he said if you never lifted weights just use the bar only for 3 to 5 weeks to get your muscle memory in.

After that you work your way up.

Why would you not want to do this program, any good reason?

Didn't watch cause I'm at work rn, but I'm not doing it because I just don't have the time. Earliest I could start is March. I'm already jogging 3-4 times a week too so it's not like I'm lazy

From what he claims he mainstays of his workouts take about 1 hour or just under 1 hour

same

Yeah but you gotta eat right, take a lil shower and all that so it'll take at least 2 hrs for me cause I like to take my time for everything