just eat full healthy meals, drink protein shakes and workout as well as exercise. i’ve been stuck at 135 for years until i started doing this and working at a warehouse. i ended up reaching 145 but i stopped doing what i needed and i haven’t gained any weight since.

Smh you don't want the gainz

Do the opposite of OMAD

I already said in OP I wanna eat good first and then start workin out. It's not like I'm in a hurry cause at least I'm not a fatass

Yeah, my diet will be improved as well, lots of protein but I will keep the fat in check.

I want lean gains, building muscle with little to no fat added.

However this style requires a pretty plain diet palette

fast food

Thanks but I don't want clogged arteries just yet :)

I literally can’t gain weight

See hoe much you need to eat to get to your goal weight
Download MyFitnessPal to track your calories
Cop some protein powder (I used Bulk 1340, gives me 1340 calories in one serving)
Then just eat the recommended amount of calories dog, make sure you getting more protein than fat or carbs
And of course, workout

I went from 160 to 170 in a month sticking with my plan, its easy OP

lmao don’t do this op

eat food boi

I’m assuming you want to gain weight because you’re insecure and wish to change your body

You’re looking for a body but don’t realize you are more than just your exterior

Train the mind and the body will follow

start dating rihannas ex

intrastin..

Track your calories so you can make sure you’re eating more than you’re using, I like to use MyFitnessPal for that. An easy way to pack on calories is by drinking them, so protein shakes with a bunch of extra s*** in them is one option. You could also use Serious Mass although I’ve never tried that myself. Also when you’re cooking throw in some olive oil to up the calories.

Don’t over eat to the point that you throw up, I’ve done that before and it sucks cause all that s*** you just ate is gone

This some good advice dawg

Salute king, MFP it is.. Imma look into them liquid calories cause I hate eating when I'm not that hungry

When bulking I was eating meals with protein(salmon,steak,chicken) white rice and veggies with olive/macademia oil. For snacks a lot of almonds/walnuts/sunflower & pumpkin seeds. I loved rice cakes with peanut butter.

Liquid calories are not worth it in my opinion. I was farting badly every 20 minutes. Gainers have too much simple sugars, and when you're skinny you don't need that much protein anyway. Focus on carbs and healthy fats. To get those extra cals you can add 1tsb of olive oil to every meal. Your body needs to get used to increased calorie intake so take it easy.

Regarding gym, starting strength routine is perfect for someone skinny.