You get 2x the day

All but keep the coffee

no send it to me.

depends when you sleep if you actually sleep early then it'd balance out

but if you wake up early and sleep late then it'd be 2x, but prob wouldn't be too healthy

Early morning trapping 😴😴

not jerking it and then using d****

kinda weird

it's literally undeniably physically healthy to o***** regularly, literally lowers your odds of developing prostate cancer along other things so like

it's p*** that's the problem

key is to not get stuck in the morning routine

i was retaining, off coffee, going to gym early (retaining then going to gym is like a whole diff energy)

i'd come home by like 8:30 ready to start my day

now what?

find something that truly works for you

Appreciate the reminder that today’s payday

cold showers too bro or some of this will not be in full effect

Didn't know that about prostrate cancer

A low key tip that would go great with us grinders is to ice your testes for just 10 mins as part of your morning routine, do while eating breakfast or while your meditating whatever works for you personally, Increases testosterone

there's a plethora of reasons to o***** regularly as a man

watching pixels cuck you onna screen ain't one of them

As always, preciate it and ✍🏾✍🏾✍🏾

Thought this was the nb thread

How’s this going for you OP

Yea

Release the semen every 2 days tho, but no p***

preachin

Swap coffee for working out

Sure. But take away the long term semen retention.

For a week or so? Sure.

S*** is not good for you in the long run, though.

Why not?

LMAO

i get up for work at 5 am everyday and it’s not so great