i get up for work at 5 am everyday and it’s not so great

all semen retention does is remove the self loser talk everytime u nut

Semen retention is preserving your energy. Tell me this, if you aren’t having sex, why nut?

If you aren’t hungry, why eat? That can only lead to overeating.

Let the semen stay in the ball sack when it’s supposed to come out it’ll come out, watch how life changes for you though.

stop it

I tried it years ago during my NoFap phase.

When I wasn’t having sex, s*** made me nauseous and physically f***ing ill. Emotionally all over the place

Your body is meant to release semen. Do it. Just not while watching p***.

i promise you if you nut 10x a day and just cut the negative self talk you’ll see the exact same positive benefits

There is no negative self talk, you nut 10x a day? Eventually you won’t be finding the same stuff attractive anymore. Here please read the stuff on this website, i’m genuinely just trying to help people not go down this path

yourbrainonporn.com/quitting-porn

I'd much rather blow my load.

You know you can jack off without watching p*** right

S***transmutation is literally one of life's cheat codes

KTT simpletons not ready for that kinda talk tho

Yes, but who is doing that when they say they’re beating off? 90% of guys are going to watch p*** so masturbating might as well mean watching p*** atp. It’s everywhere. Also, not masturbating at all builds discipline, i think that’s one of the most important qualities any person can have.

🐬

u military cardinal?

It's alleged the spartans did retention idk tho. maybe that's why they're so angry. Hulk too, hulk obvi got no p**** lol

HULK SMASH! HULK SMASH! HULK CAN'T SMASH AHHHH

Feel bad for the guy tbh

who said p***

You are projecting

Most people watch p*** when masturbating

Most people watch p*** when masturbating

My d*** is the best part about watching p***

This the time I’m going to bed

I AM RETAINING MY SEMEN