kettlebells rn
cycling nice but not in the winter
yoga hits too
Wanna get into yoga, to loosen up and stay supple especially approaching my 30s and to offset the stiffness lifting gives you
How is it?
Lifting
Basketball before I ruptured my Achilles
Tennis
Swimming
And recently stationary bike and plyo
Wanna get into yoga, to loosen up and stay supple especially approaching my 30s and to offset the stiffness lifting gives you
How is it?
it's good