For me, planning and talking it out.

Planning worst, ideal, and best case scenarios and the steps to do after any scenario is met.

Talking to some of my most hilarious homies, them flaming me up until I start to laugh at myself or the situation.

Honorable mention: Playing some of my favorite pastimes alone so I don't get even angrier or depressed if I lose lol

Create a new routine.

Usually take some time for myself and meditate, workout, eat healthy and disconnect from people and social media for a week or two

Ever since I realized harboring negative feelings is counterproductive and adds no benefits to your life I stopped doing it. That was back in high school

Just move on. Control what you can control and move on. If you made a mistake, learn from it. If things didn’t go your way then focus on how to achieve your goal instead of ruminating about how things went wrong last time. It does nothing for you.

I still get mad or sad sometimes. A half hour max then it’s back to reality

It’s all about mental fortitude and emotional stability. You’re in control at all times.

I start making positive changes that make my life a bit more clean and stable

I work out more. I clean the place.

Fixing your routine to more positive habits.

Exercise makes you feel better. Drinking water everyday makes you feel better.

Cutting down on unhealthy habits.

It takes time but it works

I dig your ig bro

literally just chant mantras to myself

ngl sometimes it takes me a f***ing minute to get out of hard slump but when i do I'm damn near manic and get stupidly motivated to workout and do other stuff

Thanks bro!! ❤️

I don't do anything I just wait until I randomly stop feeling so sad, otherwise I will kill myself

workout
nature walk
nice shower
watch my favorite short film
eat my favorite food

To the people mentioning nature walk itt: you are goated.

work out hard, when im at my lowest i always end up improving and coasting on that high. I suppose it's like finding at least one thing to feel good about to make waking up worth it. Granted this process takes at least a month

find myself a project, start e-crate digging on discogs, or make music (ive been slacking)

last week i put an amp n sub in my car.

Follow 0 advice

until you're consumed by feelings of emptiness

Beer

i think theres solutions that will lift your spirits, hobbies such as lifting, hiking, skateboarding etc etc that are genuinely good for the soul but if theres a bigger problem at hand it will still be there