I can't sleep who else

I've been known to suffer of insomnia from time to time.

lack of sleep ain't no joke

I sleep too much smh

sleeping is my main skill

yeah my sleep schedule been trash for as long as I can remember

Exercise and get make sure you create a sleeping routine.

Your body is designed to go to sleep at the same time and wake up at the same time but only if you create a routine and stick to it.

maybe u should try using a blanket

Also don't eat too close to going to sleep give yourself time to digest.

How tf is insomnia real, like nigga close your eyes

I get like 5 hours of most nights

i been sweating profusely at night which delays my sleep but once i fall sleep i’m out lol

I don't have insomnia I'm at work

been working 16s the past few weeks i sleep 5-6 hours a night, im iight tho

I feel like 5-6 hours is normal

im used to 7-8 but yeah it aint horrible

I have been using a blanket I updated the thread

Cut the use of screen at least an hour before sleeping

Get more sunlight

Actually exert yourself

i meant like I couldn't sleep then

yeah and doing what I said above will allow you to fall asleep faster and stay asleep.

I can fall asleep fine most of the time