Holland & Barrett are like one of the most reputable supplement retailers in the UK. Pretty pricey, but I know i'm getting good quality product

The one shaped like a gun, yes.

which one is that? haha

anyway, i'm UK based but i'll try my best to help you out what's the price-range y'all looking at?

What do you use?

These are huge too so I’m gonna break them in half and wait til I eat from now on

Jarrow, Natures Life, NOW, Solgar, and Solaray all reputable brands

Get one with copper like this

You got a Holland and Barrett in the US

in my experience 50mg is too much and you're wasting your stack.

most multi-vitamin includes it at 25mg and I haven't noticed any difference in frequency, strengh from a 25mg dose to a 50mg one.

so, based on my experience 25mg dose should suffice brothers.

Damn this man is geeked out with his feet out

i take 10mg a day and still more than enough

Damn bro nice calves

i been just rocking boxer shorts and the occasional wife beater from the past two weeks from having covid and a unprecedented heat wave in the UK set to break national records in my country.

slept with just the birthday suit on a few occasions, but i always change all my sheets the next day 'cause that s*** be grimy asf

Thank You, @BVL

I been doing my Hindu Squats every other day and aim for 250, but end up quitting at 200 i want to be able to reach 500 one day.

Sometimes less is definitley more, i had the 12.5mg prior to my 25mg upgrade and the difference hasn't been that substantial.

Curiosity got the better of me and I wanted to experiment to see if there was any difference in performance, but truth be told with the price increase it isn't that much to write home about.

it's each to their own because all our bodies are different. Although one must say in my experience 50mg is OTT and a waste of investment.

pop the zinc like a perc

healthy nuts bro

a natural nut is a healthy nut

This stuff can f*** you up is what I’m trying to say I only use it when I know I’m about to f*** it’s natural viagra for me stack it with watermelon and you killing these hoes

ideally, all the supplements/vitamins you need is in naturally, fresh, produce.

but, from my experience taking 25mg (at maximum) isn't going to have any adverse effects.

Zincy dreams some of the most vivid s*** oat

Jumping on this meme

Also got some b complex and magnesium

These go f***ing crazy

thread funny af bro

zincies bringing that 'ol KTT spirit to the fray as well as assisting us with strenghing our wood pause