Getting 250 50mg in the mail this week, gonna enter a new prime

is it effective if its in a multi vitamin?

From what i seen nah. Only a certain percent of zinc is absorbed and it’s very low. I think if you take 50mg your body absorbs like 11 or sum like that. With the multivitamin i used to take i think it only had like 20mg of zinc. So like ~4mg if my math right. Would just recommend getting it by itself.

Before zincies not a single drop would come out when I nut.

Just today, I nutted on my face by accident after beat my shmeat

unironically the last part

get a zma they are formulated well together

Y’all take 50 mg daily?

mines 25mg

Still one of the worst threads on this site

Just took 2 of a new big ass bottle, was kinda shook when I saw 455% daily value, got 8 times too much zinc in me rn. If I don’t make it buss one for me

I always took m before going to bed for the crazy ass dreams

Lmaoooo

Also does anyone know if there’s a big difference Gluconate and Citrate ones. I got gluconate now, but idk what I had before tbh.

Took zinc this morning before jerking off and shot at least five thick ropes of c***when I nutted. Had to be about half a liter of nut,

Anyone know what the best mulit vitamin is?

Zincies hitting crazy this week

Some of the posts in og thread f***ing crazy

“took zinc and had a dream xqc was grooming my little sister and then planned a terrorist attack on my house and this huge plane came flying and my sister ran into it and i was holding her lifeless body in my hands asking if anyone can help her”

“bro my dreams have been fukin insane now.. last night i had dreams of being serial killed in 5 different ways. i was a mexican boy getting eaten alive by dogs, was in my old apartment and saw photograph flashes through the windows and saw a random guy standing outside in the street O_O maybe this zinc life not for me”

thread inspired me to get magnesium, zinc, iron, and b-12

Just copped this and ashwagandha lets see what the hypes about

I better be able to phase through walls

Zinc def makes a diff, ashwa is w/e in my experience

f*** it i’m about to cop some zinc but not the cheap s***

just popped my first zincy