Been taking two zinc, magnesium and calcium tablets daily for about 2 weeks now; obvious nutritional benefits aside I swear my s***game has got better.

All u cocksuckers are throwing off your nutritional balance

We done with zincs. Start taking Beet Root Powder pills or straight powder.
It has a weird taste so mixing the beet root powder with orange juice has been the best way to cover up the taste. S*** was you setting off the metal detector

i take zinc in the morning, have been for years now. maybe im not taking it at the right time, maybe im a superhero, but if you notice actual documentable verifiable changes to yourself taking this s***, you are crazy ! yes i am gatekeeping vitamin effects!

MY PIPE BEEN UP EVER SINCE THIS

Been doing magnesium and hair/skin/nails gummies w collagen for like 30 days and have noticed 0 difference lmao

yeah same I'm not buying more once I run out lol

i'll take em cause i assume s*** going on behind the scenes, but yea f***ing nuts that ppl actually have side-effects so-to-speak from these things.

Magnesium Glyciate? has it helped your sleep lol? cause every f***er says it does. def want to add it to my mix too if its the case

Ew what

Niggas tryna shoot ropes

biotin supplements do almost nothing for you sorry to say

i saw that thread u deleted earlier gang u sure abt this

My bad I'm hating cause I'm mad at work

zinc always ensures a bricked day

Had to stop tho, s*** got me feeling extremely dizzy

All the blood probably went to my d***, bricced up all day

crazy, how high was your dose ?

what zinc yall taking wtf?!

25mg I believe, one a day.

After I stopped with it after 2 days the dizziness went away

Target brand

No need for this really is there? I posted it because I was struggling and swiftly deleted it because I remember what people on this forum are like.

But yeah as an update I keep forgetting to take my zinc tablet make sure you stay consistent fellas

y’all take vit d?
especially skinfolk

Yeah. It’s super important, especially if you aren’t in the sun much.

still got my stash from last summer gonna re-up tomorrow to get that zincy perks again