I know but you need bloodtest to know if you need them or nah

Unless you're an athlete or very physically active probably not.

Heavy nutters itt

mfs taking vitamin supplements just to c***more then they tell you nooo it's performance and s***

so

what, feeling offended?

Nutshaming itt??

vitamin-intake-for-more-cum-shaming

improved virus protection and protein synthesis, the ropes are just a side benefit

brother get a bloodtest, if the results are in between normal parameters, you don't need to waste your money on that s***

also some people can get kidney stones from taking wrong vitamins

but hey if you have the budget to waste on vitamins that you do not need, go for it

you need some high dose thiamine stat

don't worry Papi, I got my tests and the only deficiency was of vitamin D now I'm taking it until spring

&

Biohack- Alternate these every two weeks
Eat a pickle & drink kombucha and add an omega 3 supplement. Fast every once in a while

Anxiety , gut health and 🥜