This s*** f***ing up my morning with stomach cramps smh. Ima just stick to pumpkin seeds and seafood.

How tf did that s*** not f*** up your stomach?

been taking 3 of these daily only difference I feel is I c***a lot
Am I doing this right

You have to take them with food.
Depending on the dosage only take them every other day.

Zinc glycinate has changed my life but I need to mention magnesium to all my brothers in this thread

Get on the magnesium tip bros

It’s life changing

I took a pill 15 mins before I ate a full meal. Then it start hitting like an hour into the day.

Most likely a high intake of it most likely... Which means I'm getting enough aren't I?

Lmaaooo. Like c***loads or you finishing faster?

Wait 3 a day?

how many zincs? 24 in a week..

Thread full of h**** goat weed and d*** pill sellers smh.

Not one factual post itt

Nah like it’s just a lot lol
But yeah 3 a day is what the bottle says

Niggas slippin on semen ITT

Off the zincys watchin pinky

Bout hop on the wave

Break this down

Ill never forget when ktt influenced me to buy this and proceeded to have the wildest week of dreams in my life

Damn y'all be c*******buckets

I take one pill a day. Sleep's good.

Get magnesium glycinate powder (no capsules)

Take a few scoops daily depending on body weight you will sleep better, have overall better energy etc

There’s a guy on Twitter named Grimhood, he talks about the pharmacology behind supplements and more natural remedies, quite informative

nah this zinc s*** makes me dream too crazy lmao

also dont take too much:
When people take too much zinc for a long time, they sometimes have problems such as low copper levels, lower immunity, and low levels of HDL cholesterol (the "good" cholesterol).

used them for anxiety before but it only made it worse cause i kept wondering if they were working lol

u ever microdose for anxiety? got rid of mine

Lmao f***in idiot you need to be taking 3 times the amount to get the full effect smh !!!!!!

Poppin’ Zincy in the Benz