update 23 august 2022:

been off keto for like a year, still intermittent fasting tho.

new weight goal: 75kg or 70kg, cant decide

till i lose my chubby cheeks

update 4 september 2021:
OK i lied about starting excersizing. i lift weights for real now

^ (6 weeks progress pic)

——————————

before

after

i wanna help my fellow fatties out.

nothing against working out. im gonna start right now actually so i dont end up skinny fat. but for those who wanna do it without exercising. im here to tell u theres a way.

UPDATE: january 2 exercise time!!!

ordered resistance bands with a 50 lbs max weight to workout at home. (gyms are closed)

YOOOO HOW?

Congrats king

to keep it simple, first step was learning how to cook and stop ordering takeout. hows ur cooking skills?

@DatniggaKaylin

Let’s get dis bread

ive talked to him before about this lol

Wait OP could I just start buying fruit only instead of fast food everyday

its simple math.

eat less calories than you burn a day

use a calorie tracker and you can easily lose weight without working out

yes a very cost effective way is to buy a huge bag of frozen blueberries and make smoothies everyday. did that for like 6 months str8

subhanallah

losing weight is all done in the kitchen

Well yea that's what changing eating habits did

Congrats op cause I can't change my eating habits

Nicely done op !! Always great to see self improvement

Wow I used to do dat s*** for fun wen I was 16-17. That’s probably the reason I’ve been slimmer these last 5 years. This def something I’ll be doing again 2021. You just made blueberry or other fruits?

Or surgery

cooking your own food changes the game immensely

lipo that tummy

Abysmal

i actually didnt change my eating habits first.

i recreated 6 of my favorite takeout foods at home. thats what prompted my weightloss journey 1.5 years ago

u will lose weight that way without even noticing

Cutting out the bullshit food is the first step and could honestly be the only step needed for some people

That's counts as changing it imo

yup u can do it with any fruit but every store carries 1 kg frozen blueberries for cheap so thats why i mentioned it

Very hard though, you can’t always know how many calories you’re consuming

damn if u aint even willing to do that then i cant help u

ktt2.com/official-fitness-gym-thread-270

Yaaaaaaassas