Fake

First pic dude has a low cut

Second has baby dreads

Cut the bullshit

just learn how to make ur own food first. i started counting calories later

Bet. Congrats aswell. How tall are you?

lol

175 cm

i need to get down to 135

im stopping around 75kg/165lbs, then its maintenance mode

If you don’t want to work out... You can eat like s*** if you’re active

said that as well

It’s easy if you’re not lazy. Even dumb meatheads can do it. Measure your servings with a food scale and use Google for nutrition facts

counted calories for 1-2 months around february till i could guestimate everything in my kitchen cabinet and stopped @TheBoss99

congrats

@kenig
thnx! losing weight used to be my main obsession, but now im having fun with rebuilding my wardrobe from scratch. from size 3XL to L

well done OP; crazy how many people dont realise that it's just about calories

they wanna try all these fad diets but dont realise the key is to stop eating so much

i dont rly wanna talk about diets since its such a controversial topic, all i'll say is they've helped me reach my goals

Cocaine

I lost a lot of excess weight this year cos I was just at home instead of at work (and snacking and eating more takeout there as a result) and me and my girl (mostly her lol) would cook every meal, be very regimented with snacks etc. As everybody else said, just eating better is half the battle

Defo got a lot worse for snacking from like October on but hoping to get back into better habits post Xmas