cheatmeals are counterproductive cuz u will eat the weekly calories u are tryna lose in 1-2 days

If u stupid about it and dont workout lol then yes (stupid by eating 10,000 calories in a day)

But eating at your maintenance calories for one day instead of a deficit is not terrible

my pov is always not working out

why dont u like it bro?

the aggression of it all. i like yoga, drinking kombucha.

Exactly. How many calories is a burger and some fries? 800-900 calories? Just eat that for dinner and some breakfast if you want and you'll still lose weight. I basically live of fastfood, wraps and pasta and still lost 10 kg

thats if ur only objective is losing weight. i got more health conscious as the pounds kept dropping

Oh yeah for sure. I need to switch to whole foods at some point but im too lazy right now

and whole foods doesnt mean expensive. u can buy frozen berries for smoothies. bananas are cheap and buy washed veggies in bulk.

when u buy packaged food take a few seconds to read the ingredients for no added sugar or anything that ends with -ose; Dextrose, Fructose, Glucose, Sucrose etc.

updated op

GG bro. Making all kinds of gains.

Exactly, life is about moderation a burger every month or two isnt gonna kill you

But that being said, eating clean feels a million times better

I also strength 3-4 times a week while as do cardio so keep that in mind

What you make your smoothies with? I got a blendtec. I fell back cause I felt like I was drinking too much sugar with the fruits

you used to look like freshprinceceo bro

i had a nutribullet 600 but it doesnt blend frozen fruit well, i got a 900 now and it gets the job done

i only started making fruit smoothies once i got off keto.

u should make greek yoghurt bowls if u dont wanna eat fruit sugar. or chia pudding

Good s*** bro

I’ve lost 51 pounds since June 2021

Congrats op

I work at a smoothie / juice bar at Whole Foods and being able to make a healthy smoothie / do juicing for yourself everyday has done wonders for me losing weight the last year

its so versatile too. made a kale smoothie with kiwi when i got sick cuz i needed a vitamin c boost

Sorry never saw this brother , but lets go!!!!

Proud of you man, glo ups all 2022!!!

Nice!

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin’ huge, solid, thick and tight you can get. Thanks for the motivation.

I remember seeing thus a while back, good to see you're still on it

Nigga...