Dec 28, 2020·1 replyIm trynna start eating less but im such a fatass lmao. I aint that fat tho im like maybe 35 pounds overweight I wanna be skinny tho!!!
Dec 28, 2020
class warioI lost a lot of excess weight this year cos I was just at home instead of at work (and snacking and eating more takeout there as a result) and me and my girl (mostly her lol) would cook every meal, be very regimented with snacks etc. As everybody else said, just eating better is half the battle
Defo got a lot worse for snacking from like October on but hoping to get back into better habits post Xmas
i almost forgot i didnt stop snacking cold turkey as i learned how to cook. but they never seemed to hinder my weightloss journey
i went thru a phase of tea biscuits, unsalted nuts, dark chocolate gradually from 50% to 85% etc
Dec 28, 2020Nine Arts DragonVery hard though, you can’t always know how many calories you’re consuming
You kinda can. It’s honestly just being conscious of what you eat, when you eat, and how much you eat. If you cook your own meals, you know the general ballpark of how much calories you’re consuming. Even if you make a dish like.. spaghetti and don’t know the exact number, you can resolve that with portion sizes.
- Dec 28, 2020Hi Roller
counted calories for 1-2 months around february till i could guestimate everything in my kitchen cabinet and stopped @TheBoss99
This
- Dec 28, 2020imdoinf
Im trynna start eating less but im such a fatass lmao. I aint that fat tho im like maybe 35 pounds overweight I wanna be skinny tho!!!
should be a cake walk
- Dec 28, 2020
dxz99Good f***ing s*** @op
thank you!
- Dec 28, 2020·1 replyHi Roller· edited
update 23 august 2022:
been off keto for like a year, still intermittent fasting tho.
new weight goal: 75kg or 70kg, cant decide
till i lose my chubby cheeks
update 4 september 2021:
OK i lied about starting excersizing. i lift weights for real now
^ (6 weeks progress pic)——————————
before
afteri wanna help my fellow fatties out.
nothing against working out. im gonna start right now actually so i dont end up skinny fat. but for those who wanna do it without exercising. im here to tell u theres a way.
UPDATE: january 2 exercise time!!!
ordered resistance bands with a 50 lbs max weight to workout at home. (gyms are closed)
did you fast?
Dec 28, 2020dxz99Good f***ing s*** @op
- Dec 28, 2020·2 repliesallinasecond
did you fast?
IF since september
- Dec 28, 2020·1 replyHi Roller
IF since september
thought so, also did you cut sugar/flours on purpose or you didn't bother with that?
- Dec 28, 2020·2 repliesallinasecond
thought so, also did you cut sugar/flours on purpose or you didn't bother with that?
i dont have an oven so never dabbled into baking anyways
thank god(this is all a year old advice i dont follow anymore)
yes i cut sugar and bought real stevia from a health foods store to help me get rid of my sweet tooth
with salt i just stopped cold turkey. no replacement. i just added a lot of herbs and spices in my food and developed a taste pallet for it
- Dec 28, 2020·1 replyHi Roller
i dont have an oven so never dabbled into baking anyways
thank god(this is all a year old advice i dont follow anymore)
yes i cut sugar and bought real stevia from a health foods store to help me get rid of my sweet tooth
with salt i just stopped cold turkey. no replacement. i just added a lot of herbs and spices in my food and developed a taste pallet for it
thanks bro keep it up
- Dec 28, 2020allinasecond
thanks bro keep it up
Dec 28, 2020·1 replyLooking great man!
- Dec 28, 2020Thorn
Looking great man!
thnx!
Dec 28, 2020·1 replyCongrats op...your next step is cardio. Repost
If you need a quick cardio workout that is challenging and effective try Amanda Ngonyama, chick is the truth!!!
She just cut different bruh:
LETS GET IT
- Dec 28, 2020
@pimpin i was gonna start with weightlifting but u clearly know more on this topic than my holistic ass
- Dec 28, 2020·1 reply
take that nonsense elsewhere. there are no dumb questions
