same. but im tryna help anyways. u know fat niggas make jokes to hide the pain

I‘m proud of you

Mans broke

dont need it.

1. stove
2. pots
3. pans

@TheBoss99
its in dutch.
so yea start with recreating ur favorite takeout foods and ill tell u wat comes next

ur skipping steps, man. i did Intermittent Fasting later, but OMAD is an option if that fits your lifestyle

Good job, king.

You should definitely get in some cardio though.

already put the disclaimer out there so gym niggas dont come for me

I just mean for heart health my man.
Gym dudes want to look like a tumor and die at 50 anyway.

oh that for sure. im a health nut but dont wanna freak potential newbies out with buzzwords so i keep it very simple. did a heart scan in june and they said i was gr8

ok this hard. look at how them jeans fit you now boiii Congrats!

the reason why most ppl quit their health journeys is cuz they jump into things they arent ready for yet.
ive always stayed in my lane. thats why ill be eating like this for the rest of my life

thnx!