I totally eliminated salt and sugar from my diet, but this week is the hardest one because I can’t practically burn any more fat it’s the sauna time

Jonah Hill went on a strict sushi only diet bro slimmed tf out

Yeah it’s called not eating and moving around

working out and eating in a calorie deficit is all you need

cigs and water diet vamos

it’s strictly calories nothing else

Fast once or twice a week for immediate results

I’ve lost a ton of weight doing keto and running.

1 join the fitness thread they may help you,

2 i was going to say drink lots of water but your doing it already

3 go to the sauna where like a hoodie and sweat it out

watch your carb intake

Weigh in tomorrow I’m on 167, feeling strong

Diet Coke for all you soda lovers out here

Tomorrow we’re touching gold and will have iced cold Diet Coke

Je t'aimais, c'est du passé
J'vais me consoler chez Versace

166 let’s get this s*** done 🙏🐺

more like 20k

any alch helps with dehydration but s*** good to try once or twice in the first week more than that it will f*** up your performance

How’d it go and what was it for?

Starting this again. Hoping to get down to 180-175.

If your job allows it sure

Count calories, that is all

BJJ comp, was about to get the 1st but got DQ for kneeing opponent in the face