yes have been diagnosed with anxiety and depression in the past. also think i have undiagnosed adhd which all affect each other

gotta love mental health cocktails

Sometimes but I've become decent and am still getting better at dealing with it

I find that as I grow older, a lot of things are becoming much more indifferent. As someone who struggled with it since I was like 8-9, it's a very liberating feeling to know some s*** don't have the same control over you

3 years ago tho I was completely overwhelmed by it, panic attacks are woat. It did made me more resilient to stressful situations, also reading into Stoicism and Cognitive Behavioral Therapy gave me a lot of perspective which I've been trying to practice ever since

How?
Have u tried it?

Yeah

If I ever commit suicide it’s because I never got a good grip on my anxiety but I’m giving myself a bit of time to work through it

I am starting to read this book I've heard good things about today:

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
by Judson Brewer

Lemme know if you're interested in reading with me and I can DM you a epub download link

i wake up gasping almost every morning from anxiety, which is then followed by bad depression and depersonalization… time 2 drown in x**** :,)