deadass any kind of stretching

stretching produces dopamine

replace that nihilism with absurdism imo

nihilism is a major cause of depression

stop being a nihilist, get a grip

Yes a lot of things have been proven to work in at least alleviating depression, however not everything works as well for everybody

Donda rollout

Case by case thing. Short term/immediate relief i drink gallons of tea and smoke cbd or an alternative sedative herb.

Long term i’ve been experimenting with meditation for years and was in therapy for a short time and plan to go back again eventually.

In my experience i find the most relief in self reflection. It hurts a lot but the clarity on the other side is worth it to me. Im not a suppression/repression guy anymore. That way of living nearly ruined my life.

That isnt the case for some people, for good reason. You gotta use whatever energy you have and try any and everything and find what works for you, and maybe understand why in the process.

Donda Rollout was the happiest 4 weeks of my life

I feel that second part so much, so many times I wanted to cry during an emotional film or cause I was feeling blue but the meds wouldn’t let me

Totally gets repressed into your internal monologue, great great insight there. Totally agree

Was on multiple antidepressants and none of them really worked for me. A lot of them would kill my mood and I was just emotionless. After that I just came to terms with being depressed for life. If this who I really am might as well embrace it.

prozac def makes me feel emotionally dulled out for the most part but I prefer that a lot to what I feel like without it so

U got adhd innit bruv?

Jedi mind tricks; I’m on like the 4th iteration of myself I think? &I might off this one real soon to make way for a new version of myself, I can feel the transcendence approaching heavily these days