▶ Promotes Autophagy
▶ Absolutely healthy as long as you're not underweight
▶ Increased Clarity and Energy
▶ Cost nothing

Anybody here fast at all? IF or extended. I'm about to do a 3 week fast at the beginning of 2020- leading into 20;4 IF fasting.

Fast for 1 month back in April 2018. Haven't done more than a 4 day fast since though.

Yea i fast every morning cause of my anxiety (too nervous too eat) and my energy is sky rocket until i eat lunch. Never had an issur with weight but it keeps me lean even though i eat a high carb diet

Damn why are you nervous to eat in the morning

Because i freak out about my day ahead (work,socializing) and lose my appetite. Been like this since i was a lil kid lmao. Prob why i dont put on too much weight

I did 23:1 fasting and went from 240-190 pounds.

Damn how long was it

Took me about 2-3 months.

I was exercising a lot too. I averaged like 15,000 steps a day

are you kais from s80

nah

By fast you mean a hard fast, no food for a month?

I do intermittent fasting. Usually eat my first and only meal at like 5/6 pm unless it’s a gym day or I’m eating w people

Yes. Water and multivitamins though

whats the snake diet

and how much do you weigh

Love myself too much to do that

Are you sure that’s healthy fam?
I’d suggest one meal a day, no more than 1700 calories, low carb, no processed foods/sugars. And a couple of days a week do some physical activity

Weight will melt off like butter

Fasting is def healthy, not sure about the insulin spike though given 1 meal a week.

I just skip breakfast easy af

Wouldn’t he have to take a lot of salts/supplements throughout the week?

100 pounds? Is that healthy bruh? Srs question

probably

you only have 1 life, I don't have time to be unhealthy tbh