▶ Promotes Autophagy
▶ Absolutely healthy as long as you're not underweight
▶ Increased Clarity and Energy
▶ Cost nothing
Anybody here fast at all? IF or extended. I'm about to do a 3 week fast at the beginning of 2020- leading into 20;4 IF fasting.
Fast for 1 month back in April 2018. Haven't done more than a 4 day fast since though.
ima muslim so i fast for a month every year