I been gettin a lot more tired easily now a days.

I wanna say mental exhaustion and burnouts but honestly the other day I was jus sitting around on my phone for 2 hours. I eventually got up and went out to do stuff but by the time I got back home (11 ish) I was tired aF. I'm thinking I need to change my diet to foods that give me more energy. Ya'll got any ideas?

Semen

rice protein and veggies, lots of water.

Hole grain wheats and berries

Sugar

Adderrall

nuts & seeds

literally the first reply in this thread bro

carbs

bruh... I have some friends who use this to get their daily tasks done so they dont feel exhausted but idk if I wanna do all that

what you want more carbs? Add potatoes or bread or somethin, im not your daddy

Banana

Steep hill if you become dependent and hooked on it

nah...carbs is bad for you lmao

Depends what carbs you have, but even simple carbs are good for you

then rice is fine

Get more sleep also

You need carbs and caffeine

take it with a shot of tequila

2021, almost 2022, and fellas still fall for the carbs are bad meme

Wtf literally all of them

What is this thread

...pretty sure carbs will literally spike ur blood sugar

Apples can give u better energy than coffee

simple carbs are basically best thing to eat before a workout?