They ain’t bad but they spike insulin & fuk up ur free radicals that’s wgy u always feel groggy af after a high carb meal

Not the best recommendation for staying alert.

Tbh if we are talking about acute alertness, it’s better to stay fasted. If it’s for the long term & general lifestyle, try to keep it high carb intake to when ur not planning on doin much mental or physical activity within the next 2 hours

Fixing your sleep cycle is first. The rollback hour hits harder as you get older. So you need to ease into it everytime that hour change happens.

Damn, KTT dont know s*** about nutrition lol now I understand why all the ppl in the gym thread be postin bullshit

@OP you need more complex carbs in your diet, they will slowly pump u with energy throughout the day, unlike simple carbs which just give you a short boost and then make you crash

Meaning you need to eat more rice, potatoes, oatmeal, etc

Also make sure u dont have an iron or vitamin D deficiency and take vitamin E if you want to increase blood flow

damn really?

Complex carbs are NOT bad for you, thats a myth.

Carbs are an essential macronutrient that your body needs to function properly

Simple carbs (bread n candy n s***) are the bad ones

Senzu Beans

Wrong
Simple carbs are bad

Complex carbs are great for you

Barley/Rye coffee is pretty good and energizes me

Coffee + empty stomach goes crazy tho

Bro instantly said no to carbs bc he thinks theyre bad but tempted by Adderall whats wrong with you motherfuckers

Been eating apples and peanut butter every day it's a good kick

These pretzels are making me thirsty

Grain drain is real

Sometimes less is more