my go-to
breakfast:
non fat greek yogurt bowl with berries, protein powder, and peanut butter powder
afternoon: salmon and cauliflower rice
night: protein powder blended with ripple plant based milk and a bunch of ice to replace ive cream
rice cakes for snacks throughout the day
black coffee too
bro, this is great, thank you!
might follow this routine
Chill y’all he’s finishing Barry then he will be on
He didn’t anticipate it being two episodes back to back
YouTube stream so obviously happening