IN ASF

about to do an 18:6 for a few days then aim for a 36-48 hour one around this time next week

bruh i kinda hate fasting too long because for me, even if i hydrate properly, I will literally lose nothing and end up just getting bloated asf around day 2

hell yeah

65hrs and I am not sure if I will be able to make it through the work day..

fasting when traveling is so easy bruh

broke my fast at 74 hours with some nuts

2 hours later came home to soup, salad, and a little bit of panetonne

i feel like i get unbloated if i fast for a day or two

What were you feeling at this point??

that was the morning of the 3rd day. I was feeling some gnarly nausea but when I got to work it disappeared. felt fine the rest of the day. I think I was more nauseous than I will be at that point this time because I hadn't been supplementing electrolytes until after the 48th hour when I should have been doing that from the start of the fast