IN ASF

about to do an 18:6 for a few days then aim for a 36-48 hour one around this time next week

bruh i kinda hate fasting too long because for me, even if i hydrate properly, I will literally lose nothing and end up just getting bloated asf around day 2

hell yeah

65hrs and I am not sure if I will be able to make it through the work day..

fasting when traveling is so easy bruh

broke my fast at 74 hours with some nuts

2 hours later came home to soup, salad, and a little bit of panetonne

i feel like i get unbloated if i fast for a day or two

What were you feeling at this point??

that was the morning of the 3rd day. I was feeling some gnarly nausea but when I got to work it disappeared. felt fine the rest of the day. I think I was more nauseous than I will be at that point this time because I hadn't been supplementing electrolytes until after the 48th hour when I should have been doing that from the start of the fast

on another one. 33rd hour rn. not sure how long I will go but at least close to 48. feelin good!

IN!

do you guys stop eating after 6pm?

Had a couple bananas today

Fasted for a day tho

These multi day fast aren’t going to work long term best way is 11am-7pm intermittent with a steady eye on what you eat in that time

Lost 30 pounds in 3 months doing it that way and kept it off, you also don’t feel drained or nauseated or lightheaded as a result lmao

finally found "half salt" in paris. bout to rock another extended fast shortly. connect with my ancestors n s***. reexamine what is truly necessary in life

Everybody is different. It doesn’t work for YOU

What do u do for work there

Understand physiological dynamics

Yeah man starving yourself entirely by not eating for nearly a week at a time then binging to make up for it is gonna work out

Shut up

nothing yet waiting for my residency card. coasting on savings + small income from my house that I'm renting cheap to my friends. focusing on learning the language right now

U coming to Belgium?