24 hours is enough time for your body to start using its own excess? Don’t you have to ease back into eating the next day so you don’t shock your metabolism and regain whatver you lost since your metabolism has lost momentum?

It’s prob different for everybody but I think it does for me. Especially since I do pretty tough workouts during it.

I’m sure it helps to eat a healthy meal after the fast. Sometimes I eat fruits and veggies after it. Sometimes I eat like crap after. I wanted a Philly cheesesteak so bad after I did it last time so that was my meal after. I’m also counting my calories so not just relying on the fast to lose weight. And my weight does sometimes go back to normal when I weigh myself the next day. But that’s just normal it goes up and down I think it’s more important that it’s trending down over a period of time and not necessarily the day to day changes

sounds like bullshit

i’m fasting four days out the week brother

Hour 25 💪🏾 when I wake up I’ll be at 32. Didn’t even mean to do this, just accidentally missed eating today then I realized “wait a minute, I’m a few hours from not eating in 24 hours” then remembered this thread haha

just take some probiotics tbh

Just finished 48 hours time to EAT

I will definitely say my body feels “cleaner” and was definitely worth it cause now IF is gonna be a cake walk

Didn't mean for this at all but about to break a ~77 hour fast

24 hours into a fast right now 😎

How do you accidentally do that lol

Moved into my new apartment on the 5th

Moving is extremely difficult for me due to health issues I'm currently struggling with so I was extremely overwhelmed

Ate something each day of that weekend but I think I cracked at some point and let go of eating for the next three+ days

did a 6 day fast a couple weeks ago didn’t feel a thing

Been 2 days so far and i’ve been fine overall

we back or what cuz i’m 4 days deep

Never did a fast longer than a day do you get tired/sluggish? Feel like I would be dead lol

How much weight did you lose?

My pants start slipping some after three days of fasting

you might around day 3 if you’ve never done it before or go cold turkey with just water.

feels like if your body is used to it, it won’t be as bad if at all

easing into this s*** doin a lil 18:6 joint rn

Is this intermittent fasting or something different?

intermittent. gonna do a 24hr fast next I think. intend to build up to multiple days

on hour 18 rn
gonna hit the sauna after work too and then prolly break it around hour 21-22
maybe later this week aim for 24hr+
slow and steady

hour 20 rn. going to the sauna after work again. if I decide to break it when I get home tonight it'll be around 30hrs, my first full day+
but depending on how I feel I might just keep it pushing thru the night and aim for 48hrs+

proud of myself

rip to @op i will continue your legacy dawg

Out. Thought this was the farting thread