who is doing that? i didnt like your post cuz you type like you know everything, then you followed it up with another post typing like you know everything.
theres literally refeed guidelines for fasts plus youre ignoring all of the benefits of fasting like autophagy.
you are a big dumb butt

if u got a couch for me maybe

u tell em!

on top of autophagy there's increases in growth hormone and immune cell regeneration along with reduced risk of diabetes. the science is clear that it's beneficial.

this ain't mentioning the mental and spiritual aspect of willful self denial which I think is incredibly empowering and beneficial as well

Me and Jay electronica are gonna fast everyday until they free diddy

i would like to feel more of the spiritual benefits during my next one. think ima make sure i dont smoke any weed and limit my screen time during my next fast

Yeah you could crash a few nights

Just curious (but not enough to read 15 pages), whats your reason for fasting itt? Weight loss, religion, digestion, discipline, etc.?

overall wellness. so it shows up in a lot of ways really. tons of physical and mental benefits, as a spiritual practice, an exercise of discipline, etc.

Dawg, I just started a week-long fast yesterday and I already wanna die.

Tomorrow's my last day.

Lordt give me strength.

If I fasted for a week I would be skin and bones

I DID IT!!!

It can be a struggle for sure but @plants is on point.

You just have to personally decide what’s in it for you…

I get a headache if I don’t eat for like 6 hours….im good

thats huge bro! never done a week that's rly impressive