Mar 3, 2023
Pusha P
will be back tomorrow.How do I deal with getting a headache when over exerting?
I lowkey noticed that whenever I hit the sack with a lady too. Maybe lack of water?
Headache? That's new. Drinking water would most likely be the best idea, especially to ease yourself into the rhythm of going.
- Mar 3, 2023·1 reply
RRRBBBIve been juicing a lot, speaking of dieting. Feelin good
What does he mean by this
- Mar 3, 2023·1 replyRRRBBB
Been going faithfully since mid- January
I started very high volume doing lots of reps with lower weights, cuz i had a bad habit of overexerting and losing interest.
This has worked for me cuz now i have more patience and i know my muscles more intimately so i can do a proper pull or push and activate exactly what i want to work out.
My favorite exercise are dead hangs probably, i like what it does for my back as well as turning my grip into an iron vice and pumping my forearms
Might get into deadlifting but im a little wary
Worried about injury?
Start with Romanians, much less injury risk - Mar 3, 2023
RICHAXXVOYCEThat's a great way to get injured and never go back in the gym. There's a reason why even professional athletes have trainers. Some guy that has not stepped foot in the gym for years is not going to know how to lift properly by watching some youtube videos.
Its true he won't be doing everything 100% correct but he can know enough to not injure himself and honestly idk his gym but I wouldnt trust a trainer by default
- Mar 3, 2023Pusha P
Hit a serious sprint trying to let out some energy after doing some lifts.
Was out of breath for like 5 min and got a killer headache
The good news is I got like an hour of exercise
Jump rope is a cardio cheat code btw
Mar 3, 2023OP an important thing to know is to not try to overdo it your first day or two there. That’s an easy way to burn out and not want to go back. challenge yourself, but be realistic. Remember discipline over motivation
But nevertheless congrats happy for you
Mar 3, 2023Pusha P will be back tomorrow.How do I deal with getting a headache when over exerting?
I lowkey noticed that whenever I hit the sack with a lady too. Maybe lack of water?
Lol huh
Mar 3, 2023
ASAKIBig W
Get on an actual program whether it's lifting, cardio, w/e. F***arounditis is a real issue
- Mar 3, 2023RICHAXXVOYCE
That's a great way to get injured and never go back in the gym. There's a reason why even professional athletes have trainers. Some guy that has not stepped foot in the gym for years is not going to know how to lift properly by watching some youtube videos.
Start with light weights, lift with proper form, progressively overload lmao thats all you have to do
You dont need to pay someone to teach you how to lift weights when the internet is right there for free
I hadnt worked out once in my life and now im buff asf cause im not a ego lifter
- Mar 3, 2023·2 replies
Bro about to make his big gym return at the Y
yall down bad - Mar 3, 2023·1 replyBussin
Bro about to make his big gym return at the Y
yall down badNigga who cares lmao weights are weights and gyms are overpriced asf
- Mar 3, 2023math fifty
Nigga who cares lmao weights are weights and gyms are overpriced asf
Y don’t got nothing he need to join X sport
Mar 3, 2023become a f***in sickcunt
- OPMar 3, 2023·1 replyBussin
Bro about to make his big gym return at the Y
yall down badBro the Y got a legit set up, same as any of those weight only bro gyms that cost like $25 a month, and top of that there's a plethora of other s*** to do like play basketball, go swimming, squash, tennis, etc.
Don't regret signing up, I used to go to it a lot as a kid/teen and it was legit
- Mar 3, 2023·2 repliesPusha P
Bro the Y got a legit set up, same as any of those weight only bro gyms that cost like $25 a month, and top of that there's a plethora of other s*** to do like play basketball, go swimming, squash, tennis, etc.
Don't regret signing up, I used to go to it a lot as a kid/teen and it was legit
They got hella kids and old folks bro smh
- Mar 3, 2023·1 replyBussin
They got hella kids and old folks bro smh
nigga so do commercial gyms you know how many old nigga ass d***s ive seen in the locker room
- Mar 3, 2023math fifty
nigga so do commercial gyms you know how many old nigga ass d***s ive seen in the locker room
I’m an x sport legend
- OPMar 3, 2023Bussin
They got hella kids and old folks bro smh
Facts but this is hardly an issue
Long as the s*** I want to use is open, I'm good. Plus it's actually not as packed as you'd think. S*** is perfect.
One thing I remembered was how consistently open the weight room was as a kid, still true to this day it seems
Kr0niic ☘️Mar 3, 2023·1 replyWait
How you get a discounted membership like that to the Y
- OPMar 3, 2023·1 replyKr0niic
Wait
How you get a discounted membership like that to the Y
Apply for a financial aid thingy. You can tell them about your financial situation and they will respond accordingly
Mar 3, 2023Good luck, OP! Working out is awesome, and everyone can benefit from moving their body some
- Kr0niic ☘️Mar 3, 2023·1 replyPusha P
Apply for a financial aid thingy. You can tell them about your financial situation and they will respond accordingly
What if I’m not really that poor and just cheap will it still work
- OPMar 3, 2023Kr0niic
What if I’m not really that poor and just cheap will it still work
Yeah I was gonna say idk. Like I said maybe explain ur finances, cuz it doesn't seem to just go by your income
- Mar 3, 2023Yuzzy
What does he mean by this
LMAO now that i read it it sounds crazy
I meant juicing as in making juice out of fruits and veggies not that other s***
- Mar 3, 2023Yuzzy
Worried about injury?
Start with Romanians, much less injury riskInjury kinda i tweaked my neck once doing shoulders so im vigilant about it then but otherwise not really
I just wanted to cultivate a desire to want to go before i started digging deep