My belly has been growing over the years, looking so big almost like I'm pregnant or something. Was ripped back in high school and college days, did tons of wrestling and weightlifting to be fair. Ever since College I partied too hard and had a habit of drinking often, neglected my workouts and failed to focus on my career. Now working at Walmart for few years now and now living alone at an apartment.

For the past week I've been looking to get rid of it and back into my workout regime after 5 years, even talked to my girlfriend about this. She tells me it's fine the way it looks and I don't really need to change it, but f*** I miss my 6-pack

Easy. Burn more calories than u consume

i just started this path again too. i honestly did have a great body in my early 20s, now in my later 20s while i don’t have a gut or anything, i did lose all my tone and did get some weight added on, well only a lil bit tbh but still

i started off with something simple: i started with the fitify app that was suggested to me by user on here and am rocking with that

pretty much all home workouts don’t you don’t need equipment for

i just started the routine today but it seems like it gets me moving and worked out

Go on a calorie deficit based off of your maintenance calories by 300. Then lower your macros for carbs and increase the orotein

I'm trying to get rid of mine by intermittent fasting and working out again

Water fasting/intermittent fasting w/ Keto

Keeping insulin low/Insulin sensitivity is the key to fat loss

Burn more calories than you consume. The way you do this doesn't really matter, you just need to find something that is sustainable. All diets work if you're in a deficit. Cut out alcohol, it's empty calories you don't need.

I'd be eating low calorie dense foods so you don't have to feel like you're starving all the time. Pair this with some form of cardio (even something simple like a 1hr walk) and the weight will start to fall off

A great no BS youtuber is Coach Greg, I'd recommend you watch some of his videos.

on top of the other suggestions, cut out beer. I had the same problem and would socially drink 8-10 beers on the weekend. didn't want to give up going out and drinking so I replaced beer with vodka and watched my beer belly shrink

As you can already see, there have been many suggestions re diets. What they all have in common is limiting the amount of calories you consume.

Drink Reeb. It’s anti beer

Carbs and blood sugar spikes in general = harder to lose weight

The eat small meals throughout the day for increased metabolism thing is wrong and a myth.

Every time you eat something you spike insulin which prevents fat burn

Low insulin levels tells your body to tap into your fat stores for energy instead of glucose which is why limiting carbs and fasting works

Run first thing in the morning. Make sure to do it on an empty stomach so your body burns fat, not the calories you just consumed, for energy. Try intermittent fasting, too.

Definitely works for me.

Don't even have to do that when you do intermittent fasting or run first thing in the morning (to burn fat, not calories). You can eat whatever you want after.

go back to school

Low carbs, whole foods, Intermittent fasting

Intermittent fasting doesn't magically burn fat. It works off the idea that you will eat less food by reducing the amount of time you can eat. You are consuming less calories meaning you are more likely to lose weight.

She gon love that six pack when you get it tho, Keep on ya grind OP, also it’s never to late to be the person you wanna be

forbidden knowledge

CICO

do some kane

"Easy"

Calories in Calories out fam law of thermodynamics if cutting calories is too tough try out intermittent fasting your body will adapt very quickly.

do 300 sit ups daily

eat what you want

trust me fam