proper 🔩Nov 9, 2020@op just make sure the person you getting advice from is actually fit and doesn’t have a beer belly as well
Nov 9, 2020Eat less
Do a ton of cardiothats all you need to do.
Nov 9, 2020
MVP Pinheaddo 300 sit ups daily
eat what you want
trust me fam
one punch man type beat
- Nov 9, 2020·2 replies
its genes. you’re going to have a beer belly for the rest of your life
- Nov 9, 2020
hot pancakesi just started this path again too. i honestly did have a great body in my early 20s, now in my later 20s while i don’t have a gut or anything, i did lose all my tone and did get some weight added on, well only a lil bit tbh but still
i started off with something simple: i started with the fitify app that was suggested to me by user on here and am rocking with that
pretty much all home workouts don’t you don’t need equipment for
i just started the routine today but it seems like it gets me moving and worked out
Thanks I'll try getting started on this next week after my work, I'll try going on more walks with my girlfriend and eating together healthy s***
- Nov 9, 2020minji
its genes. you’re going to have a beer belly for the rest of your life
Am I doomed
- Nov 9, 2020·1 reply
cozeRun first thing in the morning. Make sure to do it on an empty stomach so your body burns fat, not the calories you just consumed, for energy. Try intermittent fasting, too.
Definitely works for me.
- Nov 9, 2020·3 replies
JonzEasy. Burn more calories than u consume
F*** I love eating though
Does sugar matter? I drink soda with my meal like almost everytime, sometimes I drink that s*** in the morning to get me going when on the go
Nov 9, 2020·1 replyDizzy DakeF*** I love eating though
Does sugar matter? I drink soda with my meal like almost everytime, sometimes I drink that s*** in the morning to get me going when on the go
Nigga ur doing everything u can to have a beer belly
- Nov 9, 2020Dizzy Dake
Trust me, man. Give it a try. You can still eat whatever you want after as long as you don't go overboard.
- Nov 9, 2020CLB Papi
Nigga ur doing everything u can to have a beer belly
Nah I just f***ing love soda, you're right I need to lay it off
Nov 9, 2020minjiits genes. you’re going to have a beer belly for the rest of your life
Nigga what
- Nov 9, 2020
Bro it’s literally just calories in, calories out. There’s no easy way or secret method. You just have to eat less and exercise more, it’s that simple.
- Nov 9, 2020·1 replyDizzy Dake
F*** I love eating though
Does sugar matter? I drink soda with my meal like almost everytime, sometimes I drink that s*** in the morning to get me going when on the go
Nigga drinks soda everyday and wonders why he’s out of shape
- Nov 9, 2020·3 repliesEMY
Nigga drinks soda everyday and wonders why he’s out of shape
I'm addicted to it lol, it'll be hard to let go of but I'll try
- Nov 9, 2020·1 replyDizzy Dake
I'm addicted to it lol, it'll be hard to let go of but I'll try
Bro if you cut it out completely that alone will work wonders, all losing weight takes is discipline
- Nov 9, 2020Dizzy Dake
I'm addicted to it lol, it'll be hard to let go of but I'll try
water only
- Nov 9, 2020EMY
Bro if you cut it out completely that alone will work wonders, all losing weight takes is discipline
Truth
- Nov 9, 2020·1 reply
The sun was out until OP walked in
- Nov 9, 2020Dizzy Dake
F*** I love eating though
Does sugar matter? I drink soda with my meal like almost everytime, sometimes I drink that s*** in the morning to get me going when on the go
What’s your favorite soda sir?
Also, water is the true adult drink.. try to buy half as much soda as you do & instead buy water. This way, you’re forced to drink some water.. you’ll wanna remain hydrated if you start working out anyway
- Nov 9, 2020
once u cut soda out of your life you'll find that drinking it is nasty
Nov 9, 2020stop being fat lmao
Nov 9, 2020just start eating less
- Nov 9, 2020
1) Intermittent fasting
2) run a mile every dayIn 6-7 months you will be lean
Nov 9, 2020Dizzy DakeI'm addicted to it lol, it'll be hard to let go of but I'll try
Start drinking those carbonated drinks like la crowd and clear American.
Don’t drink calories either bro.
I recent went from at my peak 295 down to 185-190. I started working out around july 2019. Feel like and am treated like a whole new person. I used to do the 23:1 fasting and limit carbs and s*** and take at least 16,000 steps,weight was burning off me when I started.