My belly has been growing over the years, looking so big almost like I'm pregnant or something. Was ripped back in high school and college days, did tons of wrestling and weightlifting to be fair. Ever since College I partied too hard and had a habit of drinking often, neglected my workouts and failed to focus on my career. Now working at Walmart for few years now and now living alone at an apartment.
For the past week I've been looking to get rid of it and back into my workout regime after 5 years, even talked to my girlfriend about this. She tells me it's fine the way it looks and I don't really need to change it, but f*** I miss my 6-pack
Is this a copypasta
How did you end up at walmart with a BA?
Not even trying to s*** on you bro just not trying that repeat history myself
I'm trying to get rid of mine by intermittent fasting and working out again
This works. I had lost like 16 pounds between february and April of this year but got lazy. Getting back on the grind.
How did you end up at walmart with a BA?
Not even trying to s*** on you bro just not trying that repeat history myself
cant lie the way he worded that had me dead
How did you end up at walmart with a BA?
Not even trying to s*** on you bro just not trying that repeat history myself
lmaooooo
How did you end up at walmart with a BA?
Not even trying to s*** on you bro just not trying that repeat history myself
whats ur ba in?
How did you end up at walmart with a BA?
Not even trying to s*** on you bro just not trying that repeat history myself
My fault, I coasted and partied my way through college. Didn't even bother continuing with applying for jobs, needed to work somewhere and that's how I ended up at Walmart
My fault, I coasted and partied my way through college. Didn't even bother continuing with applying for jobs, needed to work somewhere and that's how I ended up at Walmart
Damn what did u major in
on top of the other suggestions, cut out beer. I had the same problem and would socially drink 8-10 beers on the weekend. didn't want to give up going out and drinking so I replaced beer with vodka and watched my beer belly shrink
What mixer?
What mixer?
usually tonic with a bit of lime, sometimes with amaretto.
then I discovered wine and my belly came raging back
usually tonic with a bit of lime, sometimes with amaretto.
then I discovered wine and my belly came raging back
Doesnt tonic still have a lot of sugar?
Also sorry to hear ๐
Cardio and caloric deficit by means of intermittent fasting. 16 hour window of fasting and 8 hour window of eating.
Doesnt tonic still have a lot of sugar?
Also sorry to hear ๐
think it depends on the tonic but it was the calories that made the difference for me. vodka tonic is less than 100 calories while beers are usually 150 or more.
literally the only change I made (was working out at the time too) was switching from beer to vodka tonics and my belly went away in a month or two
Sounds like you already have some sort of muscle built from your previous days sounds like your fat ass just needs to lay off the biscuits and spirits. Give it six weeks, good luck mate
on top of the other suggestions, cut out beer. I had the same problem and would socially drink 8-10 beers on the weekend. didn't want to give up going out and drinking so I replaced beer with vodka and watched my beer belly shrink
i need to give up beer on the weekends but i love it too much