Man sounds like you already have some great ones!
I would focus on limiting your dopamine from what you do otherwise. youtube/ktt/netflix etc
work on delayed gratification

edit: sounds like youre being fairly active so this might not be necessary, but as simple as it sounds, focus on a good diet and having a regular sleep pattern.

@op you dont seem like a toxic person btw

you might just be unhappy where you are in life at the moment, or just need a reminder of what you really have -- and a purpose to build towards

if you cant afford therapy -- there's AI apps like pi.ai that act like a 'sounding board' to your thoughts

i have a few therapists in my family/network and they all recommend something like this if you cant talk to a therapist

Thanks man. Appreciate the link and advice

Bunch of great advice in here but it really depends. I myself had a self realization where I I needed to change the way I act and react to things. Often angry and snapping sometimes it wasn’t healthy. First step is being able to recognize when something needs to be addressed and dealt with.

It’s different for everybody but core aspects for sure include distancing old habits or basically anything you think might be causing you harm. Reading books and listening to other peoples stories helped for me as well just gaining outside perspective on how to go about things in life. I HIGHLY recommend the four agreements. Literally a life changer. Adjusting time spent in the digital world is huge too. I wouldn’t say you have to cut it off but moderation is key. Find that sweet spot.

Many won’t care to admit they aren’t perfect and hell it is hard to realize it. But it takes guts to do that and change things you want to change in your own life. You’ll figure it out eventually and even then it’s always an ongoing process.

I was an avoidant attachment

Ill rec some youtube videos when i can theres a lot of good respurces on youtube from licensed psychologists n therapists

thank you. appreciate it.

i'm going to get my account deleted soon, so I hate to rush, but if you can post them later tonight, I would greatly appreciate it

listen to less future

i don't listen to future. more gunna and larry june

Get in a relationship right now

Keep God in Ya life f*** nigga!!

keys

Dr ramani
Patrick teahan are good from the perspective of childhood trauma

Med circle has some good vids
Healthygamergg

If you search these ppl and “avoidant attachment” youll see it

Id start there, youtube will start recommending other vids until your entire feed is them 😭

These ppl also all have websites with other free resources a lot of the time so id poke aroumd their professional sites

See abv
Sorry i didnt link, im on my phone/dont have my laptop

thank you for the recs. will start going down this rabbit hole

Toxic in what way?

you should read some books about this, it’s been helping my girl better understand herself. she just like you. and btw with a partner it all boils down to communication so if you communicate you struggle with this, they WILL support you

probably self destructive and in the process hurts others who care about him and always done right by him

Try anti-venom

saving this

I feel like u can only overcome toxicity by being exposed to it, situations that trigger it, so u gotta re wire ur brain how to react and handle to certain things and emotions

And also go to the root/start of ur trauma, usually toxic behavior is an overcompensation of negative that happened in ur past, u will most likely find ur triggers there too

Solid advice

Also look around u; family and friends
Sometimes they give u the toxic behaviors or enable it, either way, cut them off 😂

you might just have to accept you are meant for the bachelor lifestyle unless you crave marriage

Looks like a liquor bottle is on top of the phone from a distance

No. Being toxic isn’t your problem. Reopen your relationship sxn thread