It's weird

I love sports. I play basketball and I'm really good at it. I run with my dad. I was skating when I was younger.

Sports have been in my life forever

But my muscles are so thight I can't even fully straighten my leg...

After longer bball sessions my hips are locked and hurt (edit cos yall a bunch of kids)

Two days ago my ass tried doing some general stretches and while doing a simple stretch down my back started to hurt like hell and it still hurts a bit after couple days...

Can someone pls link me to an online exercise planner or something that will help me wake my body up???

I don't want to be 40yo not being able to walk witout pain...

Pause

digital :dash;

pm me

You typed all of that just to post “my ass cheeks hurt” didn’t ya?

Mf trynna get hit

lmaoo they coming for u bad but i feel u

i just try to passively stretch as often as i can

I removed that part

They are thirsty or smthn idk

Welcome to the “My knee popped after my first jumpshot club”

Mobilize
-Try to get your body’s full range of motion in every direction
Warm Up
-Jog, skip, squat
Stretch AFTER Bball
-mainly lower body

Ever considered doing yoga?

anonymous online forums will bring out the worst of ppl but when it’s just jokes, all u can do is laugh with them

My man said he tryna learn how to bend over to the front and touch his toes, while getting low

where are you located? i can stretch you out for a fee

this is great advice, i can tell u was grinding in physical therapy

i started having some issues but now i stretch daily for maybe half an hour to avoid these issues and feel fine now never have issue i could send you my whole routine if you’d like

Send that ish this way too if you don't mind

FINALLY

Thank you <3

i cant go further than few inches past my knees lmao