Yeah I did actually

My mom is pushing me to try it bc it's gentle and I can just start slow and get going

It's probably the way I'm going to go with for a while bc the experience I had couple days ago made me realize that I can dunk a basketball but I'm a 90 yo when it comes to stretching and I can't just expect to do splits in a week

Haha fatty

Yeah If you have it on your phone/computer I'd really appreciate it

Do you focus on any parts or the whole body?

I don't think I'm the only one

With young people spending 90% of their lives in front of computers I expect everyone who's not paying attention is in a condition like that

also as I can see on my example being overall fit doesn't equal being flexible... I'm a cat on the court but whenever I have to touch my toes while sitting on the floor I look like a grandpa

OP has inspired me to start stretching more often

it’s just something i keep in my head from doing martial arts and sports for years i’ll write it down. stretches everything from the waist down

Man I felt old as s*** when I had to warm up and cool down for exercise always thought it was some waste of time in school

You better start stretching lmao. Nobody stretches until they get hurt and by then you're already a little f***ed.

Damn OP can't get low

youre welcome
search "mobility" and "stretch routine" on tik tok as well, you can downlaod them to your camera roll

i need this too pls

come on bro

Ktt self exposing their homophobia once again

op cant buss it open damn

you got tight hip flexors. make sure to utilize trigger point therapy to help loosen them up

You gotta eat right and work out bro

just stand there
legs not locked
now try reaching for ur toes
hold that for 2 min every day

u can sway ur torso a lil back and forth a lil 2

We got it

If you find any good routines hmu

That's interesting

Lemme help you wit dat

That's easy to say

I play ("played" before the second lockdown in my country) twice a week

I run 10km once a week

I do 20 pushups right after waking up

When it was still hot outside I was doing a lot of exercise but it was muscle gain focused or simply looking fit

So simply saying "work out" is not a solution

I need to put focus on that and when your whole body feels like a piece of stone it's not that easy to know what exactly to focus on

I did that 4 days ago and I pulled something in my back

I'm such a wreck

There are trainers that help you specifically for these problems

LOL yeah. You really don’t realize the importance of it until your twenties