Im a fat sad piece of s*** BUT today thats gonna change:

This is a personal diary to document my daily actions. I don't know calories but f*** it ima do this pro bono

So, today i digested a:
Iced Coffee
Sausage Egg and Cheese English Muffin
Hash browns
A cupcake
And 10 small circle donuts

I did a light 4-5 min cardio exercise that burned ~55 cal

I also brought charcoal and have been teeth whitening with good results.

Wish me luck KTT2!

EDIT: today im doing way better than i was when this thread started, on a consistent calorie deficit, im actively doing cardio/weight lifting, and im feeling better than before, theoretically at least. My back hurts and im still mentally f***ed but physically im much better

stay hydrated

Good luck op, I'll be rooting for you!

That’s amazing just continue to cut out the bad foods one at a time :)

good s*** bro
all it takes is one step
its easier than you think it is
i believe in you

u gon give up by the end of the month

also drink lots of water throughout the day if you dont already its a huge game changer

you're gonna f***ing body this s*** OP I believe in you and I know you believe in yourself

Good luck OP, you've got this we're rooting for you!

Deadass trying not to, i know it sound dumb but i was watching this youtube video by this guy who told me what i needed to hear. Im sitting here just letting life go by while the dreams in my head just fade away.

I wanted to be a rapper but afraid to record my voice, i want to make games but quit after the thought ends, and most importantly, i want to be a six pack champ but still eat gross s*** everyday wasting thousands of dollars. s***s gotta change which is why i made this thread lol, so if i do give up yall can clown me into getting back on track

I went through the same and I can honestly say it was the most impactful decision I've ever made.

The returns in your confidence and the way you see yourself is reason enough but the health benefits and the emotional benefits are life-changing

Support you OP, will be sending you power

Are you afraid of recording your voice or are you just not putting enough effort to sound good? Do you want to make games or does just the thought of making games excite you? It’s all about effort. What you put in. Don’t work out to get a 6 pack either

Honestly was 140 @ 6’2” for the longest time and thought I could never gain weight

One day just dedicated myself to eating the same huge breakfast everyday and drink mass gainer every single day. As soon as I said f*** this I’m not finna be the skinny dude my whole life I gained about 40 pounds in about a year and a half. Now I realize I was just doing the opposite of what my goals needed I would go to sleep hungry cause I be too lazy to get up and cook. Started waking up at 5 am every day and go to the gym before work and just did that s*** on autopilot mode.

I know you’re trying to do the opposite of what I did but I swear 1 year of dedication can change your life and your habits and make this s*** easy for you

The problem with me is that ive always had an unrealistic since of perfectionism. I'm afraid of putting out bad creations and having my name tied to them, so when i want to put out something i want it to be the best, most well liked thing, ever made, which is completely impossible because no one can do that, at least not on the first try.

Then when i do put something out and it justifiably doesnt get any attention or nothing because i just started and im a no name i get discouraged and give up. I figure i need to start putting in deadlined effort in order to push me to finish things, because as it stands im all talk and no action. I want to change

Hash browns

Good for u OP keep going for it

& always remember

YOU A BIG ASS P**** IF U TURN BACK BURN THAT S***

EDIT:
Dude wtf are u doin with all these carbs cut that s*** out to once a day

he said im turning my life around and listed 5 different types of junk food

Isn’t everything you digested unhealthy real talk though, don’t give up and remember calories in calories out that’s what it usually all comes down to

gl applesaucy

applesaucy

Good luck man. About a year and a half ago I told myself the same thing.

Went form damn near 300 pounds to 190, have been upgrading my wardrobe, gained a few friends, got a gf before, have hooked up with a few chicks, money in the bank, and comfortable in my own skin.

I still got a ways to go mental health wise but ima get there.

Op i'd be happy to switch body weight i'm a b****ass twink!

but on the real, goodluck buddy i believe in you