Aug 13, 2020·2 repliesA cupcake and 10 small circle donuts?
Aug 13, 2020·edited·1 reply
applesaucy· editedIm a fat sad piece of s*** BUT today thats gonna change:
This is a personal diary to document my daily actions. I don't know calories but f*** it ima do this pro bono
So, today i digested a:
Iced Coffee
Sausage Egg and Cheese English Muffin
Hash browns
A cupcake
And 10 small circle donutsI did a light 4-5 min cardio exercise that burned ~55 cal
I also brought charcoal and have been teeth whitening with good results.
Wish me luck KTT2!
EDIT: today im doing way better than i was when this thread started, on a consistent calorie deficit, im actively doing cardio/weight lifting, and im feeling better than before, theoretically at least. My back hurts and im still mentally f***ed but physically im much better
i might be lookin at it wrong but it looks like you took in 2000+ calories before noon
- Aug 13, 2020fmvp yzy vert
A cupcake and 10 small circle donuts?
lol righttt
Aug 13, 2020fmvp yzy vertA cupcake and 10 small circle donuts?
i know we in quarantine and s*** but thats just ridiculous
Aug 13, 2020Let’s gooo
Aug 13, 2020
DannyGood luck op, I'll be rooting for you!
plants 🌻Aug 13, 2020·1 reply"Your process is perfectly designed for the results you are getting"
Focus on identity change and process change and less on changing the outcomes @op
I know it sounds counterintuitive but trust me it's key.
Aug 13, 2020i believe in you op <3
- Aug 13, 2020plants
"Your process is perfectly designed for the results you are getting"
Focus on identity change and process change and less on changing the outcomes @op
I know it sounds counterintuitive but trust me it's key.
Aug 13, 2020good luck
- Gojira 🦖Aug 13, 2020
yes op! we believe in you!
Aug 13, 2020good luck. I lost around 60 pounds since I was at my highest. I do feel a lot better about myself though there's still room for improvement since there always is
I do recommend counting your calories though at least. Maybe use an app to start tracking what you eat at first? It's been about a year since I've actually been overweight and it's just second nature in my head to count my calories. I definitely dont eat as much as I used to either
Wish you nothing but the best ❤️
- Aug 13, 2020·2 repliesCNA Lov3ly
i might be lookin at it wrong but it looks like you took in 2000+ calories before noon
Dead, that was all i ate yesterday tho so it balances out, today im actually going to go full diet mode
- plants 🌻Aug 13, 2020applesaucy
Dead, that was all i ate yesterday tho so it balances out, today im actually going to go full diet mode
Turning your life around is a monumental effort and requires a lifestyle change. Don't get discouraged by slow progress. It's consistency that reigns supreme here.
I also recommend actually tracking your calories. It really ain't that hard but it's absolutely key in making sure you eat what you should be eating.
Aug 13, 2020applesaucy· editedIm a fat sad piece of s*** BUT today thats gonna change:
This is a personal diary to document my daily actions. I don't know calories but f*** it ima do this pro bono
So, today i digested a:
Iced Coffee
Sausage Egg and Cheese English Muffin
Hash browns
A cupcake
And 10 small circle donutsI did a light 4-5 min cardio exercise that burned ~55 cal
I also brought charcoal and have been teeth whitening with good results.
Wish me luck KTT2!
EDIT: today im doing way better than i was when this thread started, on a consistent calorie deficit, im actively doing cardio/weight lifting, and im feeling better than before, theoretically at least. My back hurts and im still mentally f***ed but physically im much better
eat avocados & peanuts. Ditch cupcakes and those donuts. ditch soda. coffee is good.
- Aug 13, 2020·1 reply
just get a box, throw in nuts and raisins in there. Put it next to your pc. Youll automatically eat from it without even realising it.
- Aug 13, 2020applesaucy
Dead, that was all i ate yesterday tho so it balances out, today im actually going to go full diet mode
if you want to see some QUICK results
intermittent fasting
only consume like 1500 calories between like 9am - 3pm
when i did it i lost 20 lbs in a month
Aug 13, 2020Keep it up Bro! Make sure to drink tons of water and try to lay of sugar. You can do it!
kttmz ⚰️Aug 13, 2020Odeonjust get a box, throw in nuts and raisins in there. Put it next to your pc. Youll automatically eat from it without even realising it.
Good lock @op, you’ll smash this s***! I work in an office and the tip above is really helpful. You’ll be less hungry and it’s healthy
- Aug 13, 2020·1 reply
What’s your height and weight op?
- Aug 13, 2020applesaucy
The problem with me is that ive always had an unrealistic since of perfectionism. I'm afraid of putting out bad creations and having my name tied to them, so when i want to put out something i want it to be the best, most well liked thing, ever made, which is completely impossible because no one can do that, at least not on the first try.
Then when i do put something out and it justifiably doesnt get any attention or nothing because i just started and im a no name i get discouraged and give up. I figure i need to start putting in deadlined effort in order to push me to finish things, because as it stands im all talk and no action. I want to change
I feel that but you gotta let perfectionism go when doing anything really especially when creating something. You gotta be bad before you’re good that’s with anything. Don’t put anything out until you feel comfortable and even then a lot of people like to see the growth of an artist not just them at their top, it inspires and shows your hard work.
Baby steps to change not big leaps remember
- Aug 13, 2020·1 replyRed Bandana
What’s your height and weight op?
Im around 5'6, and I'm 189 lbs on the weigh in yesterday. Im a manlet which is already killing me
- Aug 13, 2020·edited·1 reply
Today is going well though all i consumed today was an iced coffee and 2 wake up sausage egg and cheese wraps (about 660 cal). Maybe i should cut out the carbs but im really focusing on eating minimally and working out to make up the difference.
Of course these niggas got cupcakes and chocolate cakes all around the house im trying to avoid like the plague. S*** is frustrating
- Aug 13, 2020·1 replyapplesaucy
Im around 5'6, and I'm 189 lbs on the weigh in yesterday. Im a manlet which is already killing me
how old are you?
- Aug 13, 2020applesaucy
Today is going well though all i consumed today was an iced coffee and 2 wake up sausage egg and cheese wraps (about 660 cal). Maybe i should cut out the carbs but im really focusing on eating minimally and working out to make up the difference.
Of course these niggas got cupcakes and chocolate cakes all around the house im trying to avoid like the plague. S*** is frustrating
you just gotta make it through the first week of no snacks. after awhile you will have zero craving for sugar.
theres candy and snacks around me 24/7 and i rarely grab one