just lost out on an a really great internship. a good friend of mine got it so i don’t feel mad or upset but a little empty/scared for the future.

gonna start my streak today, gotta center myself

Daammnnn. That sucks ass but atleast the homie got it

but Hell yeah man, get that streak going

Losing my job soon too. I f***ing loved this job

let’s get to it

HYPING MYSELF UP FOR THIS MEDITATION SESSION THAT ILL START WITHIN THE NEXT 5 MINUTES! Word to @Biginthegame @Username2

I am slacking so much fam
Havent been in the right mindset for a long time

Hope you’re doing good bro. I know you’ve got a lot going on, and I just read about your job. Hope everything will get easier for you in the future- everything you do now will impact that in some way. Wish you the best and I miss talking about movies and stuff bro, but I’m sure we will in the future! 🖤 Just bumped Saturday! from you- GOOD VIBES 🌱

Right there with you brother

Thank you man. Hope all is well for you too. But yea man s*** been so garbage recently. Imma email you soon. I got in a great session this morning though so i feel alright today.

im glad you bumping saturday man

same, winter break is always terrible for my mental

newbie here...how long does it take til your mindful in your day to day activities without realizing it? i'm about to get on the train to do 5 minutes of meditation a day and was just curious.

Idk, but imo its best not to think about it in real time.

Its something thats noticed more clearly in retrospect

anyone else have their heart rate below 60?

Yeah i have "athletes heart" or bradycardia

My resting heartrate is like 50bpm

yea same here, I checked mine and it has been averaging between 50-55 bpm .. last I paid attention to it was years ago and I was doing over 70 bpm

Been meditating for the last 2/3 days but I have so many expectations that it kind ruins the whole thing, it's like everytime I 'trip' after or during meditation I get this feeling that I'm doing it right or it's not worth it. Also I don't really know where I'm supposed to take this to.
Side note: first time in here and it's really wholesome how you guys look out for each other. ♥️♥️♥️♥️♥️ and shotout @Username2 for putting me on.

Just hit a quickie on my lunch break

Bump

⌛

Getting the sessions back in

Stay safe out there

when im running a lot its usually around 50

yup getting back in the groove, I was burnt out this past month but im feeling way better now, much easier to control my impulses

In