cue random depression phase

what does ash do ?

F*** U N URSELF P**** B****

had a death in the family an went to the funeral saturday an went up close to pay my respects and it effected me mentally did not sleep well the night before an been thinking about it from time to time what are some good ways of dealing with this

dont wanna take stuff to sleep i take magnesium though which helps with anxiety and sleep to also zinc for general health

sertraline keeping me up tonight and i have a midterm in morning

damn what about a sleep pill?

Dreamt of hanging out with my dead friend, man it was nice to see him again..

idk think im just gonna need to start taking it earlier in the day

My anxiousness will be the death of me.

when im sober i feel so disoriented

i feel like i am more psychotic when im sober

stressed again

im exhausted man i really am

how much longer must i stay in this misery before i see some light

being stressed, depressed, and anxious is so debilitating

trauma is eating me up

hands on your knees, I'm angelina jolie

hope you are doing well b we're gonna make be good one day

we been in this too long not to end up on top ☝🏽

Love you bro

You too brother

Bro why when i get one little bit of stress my mental health deteriorates immediately? Im not built for stress

what's helped me, although it doesn't entirely get rid of stress is cardio because all that energy that is built up from stressing is used up so when it's over it's like my body ain't got the energy to be as stressed if that makes sense

How's the Ativan usage??