I would also suggest if you have TikTok that you should follow this user name Ellie Lee who focuses on finding yourself. I found it to be pretty helpful, informative and interesting.

Tryna volunteer at my library, which they have sign ups for, but you need to have “volunteer orientation” first, which they have no signups for. I don’t understand the needless tediousness of this world.

Hate to hear this. One day at a time man, that's all you can do.

Anybody here have experience with Spravato esketamine therapy? My psychiatrist recommended it and I'm seriously considering it as long as it's covered by insurance.

Never heard of this before - would you be able to elaborate?

To my understanding, it’s a weaker form of ketamine that works really well for people with treatment resistant depression. You go a few times a week, self administer a nasal spray and just chill while they monitor you. Apparently you can see improvements after the first treatment. It’s not a permanent solution, but you go consistently for a few months and then taper off until you only have to go every once in a while.

This seems lasik for depression

Yeah I see the parallels lol. The alternative for me is TMS magnetic stimulation therapy, which has longer lasting results. Unfortunately I’d have to try and “fail” on a few more medications before insurance would cover that.

Is this a different version of other ketamine treatments that's more accessible in terms of insurance being willing to cover it?

I be getting too annoyed at niggas too quickly and i dont like that smh lol

I think Spravato kinda is that alternative. Intravenous ketamine therapy still isn't covered by insurance, while oftentimes Spravato is.

Very useful to know, thank you

I’m simply fed up with thoughts. all thoughts. I’m tired of thinking and ruminating and obsessing. Consciousness is a curse.

I’ve been struggling fam.
Hope y’all keep ya heads up.

Founds some notes from like 2022
I was really off my rocker

Wow I feel bad

I know I’ll feel way better if I eat but I’m not hungry

Just spent a week in the psych ward. It was hell.

some days I got through brief periods of doubt in myself // normally after a series of things that reaffirm my beliefs in myself //

its one of them days

i just meditated truly for the first time where I was able to disconnect and be for 15 minutes straight and it was very emotionally powerful .

great way to start today .

happy spring yall .

You get involuntarily committed?

Yeah smh